Featured Posts

Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, & blood pressure.

There are 5 primary reasons for cravings and often it is a combination of one or more of them. See if you can relate to any of them. 

“Obstacles don’t have to stop you. Don’t turn around and give up if you run into a wall. Figure out how to climb it, go through it, or...

If you have a family, you know how long cold and flu season can last! By the time one virus runs its course through the family.

Stress can’t be avoided. However, you can make it a goal to keep everyday stress at low levels.

How do we finally find freedom to use food and exercise as it is supposed to be used?

Whether you are brand new to fitness or a seasoned veteran, how do you know whether you are actually progressing? There are many...

What is the difference between setting a goal and setting an intention? Goals are a destination or specific achievement. Intentions are...

If you’re trying—and struggling—to lose fat, you’re not alone.

When used properly, the scale can be your friend, not your enemy, if you know how to use the results as feedback.