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Whether you are brand new to fitness or a seasoned veteran, how do you know whether you are actually progressing? There are many...

What is the difference between setting a goal and setting an intention? Goals are a destination or specific achievement. Intentions are...

If you’re trying—and struggling—to lose fat, you’re not alone.

When used properly, the scale can be your friend, not your enemy, if you know how to use the results as feedback.

Natural solutions for allergy support! There are two natural ingredients commonly used to for support during seasonal challenges:...

If you want the pounds gone for good you’re going to have to build a metabolism to stand the test of time.

Homemade nut butter simply tastes better. It has a more complex flavor and an intoxicating aroma!

Research suggests that regular meditation can help promote weight loss in addition to many other benefits.

In a perfect world, you would have ample time to complete a full warm-up and cool down before and after every workout.

Countless research studies have shown that participating in regular physical activity is one of the best the lifestyle choices you can make.