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It's that time of year when the temperature is rising everywhere! Need some ideas for meals and snacks?

Have you ever set a new years resolution or goal, only to forget about it by February of the same year?

Carbs are the preferred fuel source of the body. If you have been living the low-carb lifestyle for a while and not seeing the results...

Tackle the nagging subject of weight loss plateaus and get over yours using these 10 tried and true tips!

Many people are now struggling to lose weight they gained during pandemic shut downs and are now wanting to lose COVID weight plus more!

"Quick fixes" or "hacks" to weight loss or health will end up taking you longer to reach your goals long-term.

Warning! Things are about to get real. It’s time for some tough love, friends.

How can you stay consistent with your exercise habits--or any habits--when they begin to feel like a chore and motivation begins to wane?

Taking time to reflect on the motivation for meeting goals can help you to be successful in reaching them! Recently, I have made a point...

Rosemary is a fragrant herb native to the Mediterranean region. It has a warm, bitter taste and it provides a nice flavor and aroma to...