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Have you ever met someone who thought that the best way to make a person happy was through their stomach? Well, that person might have...

Every body is different. There are a variety of modifiable and non-modifiable factors that decide someone’s final weight status.

Normal aging is often accompanied by a noticeable increase in fatigue and loss of energy. The tiredness we feel reflects the impairment...

Why this massive pathway controls everything from inflammation to anxiety and depression.

It's that time of year when the temperature is rising everywhere! Need some ideas for meals and snacks?

Have you ever set a new years resolution or goal, only to forget about it by February of the same year?

Carbs are the preferred fuel source of the body. If you have been living the low-carb lifestyle for a while and not seeing the results...

Tackle the nagging subject of weight loss plateaus and get over yours using these 10 tried and true tips!

Many people are now struggling to lose weight they gained during pandemic shut downs and are now wanting to lose COVID weight plus more!

"Quick fixes" or "hacks" to weight loss or health will end up taking you longer to reach your goals long-term.