top of page
Excess COVID weight? 5 tips for better accountability in reaching wellness goals.
Many people are now struggling to lose weight they gained during pandemic shut downs and are now wanting to lose COVID weight plus more!
Avoid the Lure of a "Quick Fix" for Fat Loss
"Quick fixes" or "hacks" to weight loss or health will end up taking you longer to reach your goals long-term.
Sticking With It No Matter What
Warning! Things are about to get real. It’s time for some tough love, friends.
Consistency in Exercise Habits
How can you stay consistent with your exercise habits--or any habits--when they begin to feel like a chore and motivation begins to wane?
What is Your "Why"?
Taking time to reflect on the motivation for meeting goals can help you to be successful in reaching them! Recently, I have made a point...
The Benefits of Rosemary
Rosemary is a fragrant herb native to the Mediterranean region. It has a warm, bitter taste and it provides a nice flavor and aroma to...
The Sports Nutrition Pyramid
Sports nutrition doesn’t have to be all or nothing—there are plenty of steps between!
5 Key Tips to Plan to Succeed in 2022
Some careful thought is all you need to set yourself down the right path. Plans are crucial to success in any endeavor. Without planning,...
Magnesium for Mood Support
Magnesium is one of the most critical minerals in the body — in fact, it plays a role in more than 300 biochemical processes!
BOD POD vs. DEXA: Which is best for body fat analysis?
BodPod vs. Dexa, which is a best fit for you and your goals? #bodpodrichland can help you on your wellness journey!
bottom of page