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Many alcoholics face issues with malabsorption that can affect their success in maintaining sobriety. Eating well is important to combat the

Accountability separates the wishers in life from the action-takers that care enough about their future to account for their daily actions.

Nutrition is a huge topic! There are so many thoughts and ideas about nutrition and a lot of times people end up confused because they...

Magnesium, a trace mineral, is necessary for many processes in the human body.

Believe it or not, dark chocolate is full of many nutrients that have proven to be beneficial to your health. That’s great news if you...

Every year, over 40% of Americans usually make New Year’s Resolutions. The top resolution made is to lose weight and eat healthier....

Recently, I had the opportunity to have the Tri-City Herald interview me about the Bod Pod and services I offer through my business,...

Enjoy eating fresh produce during harvest season! Not only does it taste better but it is more fresh and a delicious way to add color to...

It’s the holiday season and that means sweet treats every where you look! While it’s okay to enjoy everything in moderation, it makes one...

The dietary supplement industry has a long and varied history. It is rapidly growing and expanding as more athletes look for ways to gain...