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Dark Chocolate
Believe it or not, dark chocolate is full of many nutrients that have proven to be beneficial to your health. That’s great news if you...
New Year, New You?
Every year, over 40% of Americans usually make New Year’s Resolutions. The top resolution made is to lose weight and eat healthier....
Interview with Tri-City Herald
Recently, I had the opportunity to have the Tri-City Herald interview me about the Bod Pod and services I offer through my business,...
Seasonal Produce
Enjoy eating fresh produce during harvest season! Not only does it taste better but it is more fresh and a delicious way to add color to...
Holiday Know How
It’s the holiday season and that means sweet treats every where you look! While it’s okay to enjoy everything in moderation, it makes one...
Supplement Regulation
The dietary supplement industry has a long and varied history. It is rapidly growing and expanding as more athletes look for ways to gain...
Food Lables
We are familiar with labels on our foods indicating “low fat”, “cholesterol-free” or “low carb”. Most of us are even familiar with the...
Healthy Eating: Keeping Cold and Flu at Bay
September is here! Apples, pumpkins, cozy sweaters, warm soups and a case of the sniffles. Wait, what?! With the season of fall usually...
Simple and Effective Ways to Detoxify Your Body During Smoky Air Conditions
With wildfire season becoming a normal part of the year, it is a great time to help yourself a little detoxification boost!
Nutrition and High School Athletes
Even though it is summer break, practices for high school athletes have been in full swing since June. Unfortunately, I see many athletes...
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