Food Lables
We are familiar with labels on our foods indicating “low fat”, “cholesterol-free” or “low carb”. Most of us are even familiar with the...
Healthy Eating: Keeping Cold and Flu at Bay
September is here! Apples, pumpkins, cozy sweaters, warm soups and a case of the sniffles. Wait, what?! With the season of fall usually...
Simple and Effective Ways to Detoxify Your Body During Smoky Air Conditions
With wildfire season becoming a normal part of the year, it is a great time to help yourself a little detoxification boost!
Nutrition and High School Athletes
Even though it is summer break, practices for high school athletes have been in full swing since June. Unfortunately, I see many athletes...
