Featured Posts

What if we replaced “I don’t have time” with “It’s not a priority”?

Like most people, you probably have some goals you have set around training, diet, health and wellness.

How do we finally find freedom to use food and exercise as it is supposed to be used?

If you’re trying—and struggling—to lose fat, you’re not alone.

Countless research studies have shown that participating in regular physical activity is one of the best the lifestyle choices you can make.

Have you ever set a new years resolution or goal, only to forget about it by February of the same year?

Tackle the nagging subject of weight loss plateaus and get over yours using these 10 tried and true tips!

Many people are now struggling to lose weight they gained during pandemic shut downs and are now wanting to lose COVID weight plus more!

Warning! Things are about to get real. It’s time for some tough love, friends.

How can you stay consistent with your exercise habits--or any habits--when they begin to feel like a chore and motivation begins to wane?