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Increase the metabolic demands of your training sessions by utilizing these 3 types of workouts.

Making progress in exercise and being consistent doesn't have to be complicated. Stick to these six concepts to see success.

If you’re trying—and struggling—to lose fat, you’re not alone.

When used properly, the scale can be your friend, not your enemy, if you know how to use the results as feedback.

If you want the pounds gone for good you’re going to have to build a metabolism to stand the test of time.

Every body is different. There are a variety of modifiable and non-modifiable factors that decide someone’s final weight status.

Why this massive pathway controls everything from inflammation to anxiety and depression.

Have you ever set a new years resolution or goal, only to forget about it by February of the same year?

Tackle the nagging subject of weight loss plateaus and get over yours using these 10 tried and true tips!

"Quick fixes" or "hacks" to weight loss or health will end up taking you longer to reach your goals long-term.