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Tips and Tricks to Overcome a Weight Loss Plateau
Tackle the nagging subject of weight loss plateaus and get over yours using these 10 tried and true tips!
The Sports Nutrition Pyramid
Sports nutrition doesn’t have to be all or nothing—there are plenty of steps between!
Magnesium for Mood Support
Magnesium is one of the most critical minerals in the body — in fact, it plays a role in more than 300 biochemical processes!
Fueling for Athletic Performance and Recovery
A holistic approach to performance and recovery is essential! Proper fueling ensures optimization of both.
Nutrition and High School Athletes
Even though it is summer break, practices for high school athletes have been in full swing since June. Unfortunately, I see many athletes...
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