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Sticking With It No Matter What
Warning! Things are about to get real. It’s time for some tough love, friends.
Consistency in Exercise Habits
How can you stay consistent with your exercise habits--or any habits--when they begin to feel like a chore and motivation begins to wane?
5 Key Tips to Plan to Succeed in 2022
Some careful thought is all you need to set yourself down the right path. Plans are crucial to success in any endeavor. Without planning,...
BOD POD vs. DEXA: Which is best for body fat analysis?
BodPod vs. Dexa, which is a best fit for you and your goals? #bodpodrichland can help you on your wellness journey!
Looking forward to 2021
So 2020 has been difficult all around for everyone, hasn't it? Any goals we may have had in January are understandably a faded memory....
5 Reasons Accountability is Important for Success
Accountability separates the wishers in life from the action-takers that care enough about their future to account for their daily actions.
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