Featured Posts

If you have a family, you know how long cold and flu season can last! By the time one virus runs its course through the family.

Stress can’t be avoided. However, you can make it a goal to keep everyday stress at low levels.

How do we finally find freedom to use food and exercise as it is supposed to be used?

If you’re trying—and struggling—to lose fat, you’re not alone.

When used properly, the scale can be your friend, not your enemy, if you know how to use the results as feedback.

If you want the pounds gone for good you’re going to have to build a metabolism to stand the test of time.

Research suggests that regular meditation can help promote weight loss in addition to many other benefits.

In a perfect world, you would have ample time to complete a full warm-up and cool down before and after every workout.

Countless research studies have shown that participating in regular physical activity is one of the best the lifestyle choices you can make.

Every body is different. There are a variety of modifiable and non-modifiable factors that decide someone’s final weight status.