Magnesium for Mood Support
Magnesium is one of the most critical minerals in the body — in fact, it plays a role in more than 300 biochemical processes!
BOD POD vs. DEXA: Which is best for body fat analysis?
BodPod vs. Dexa, which is a best fit for you and your goals? #bodpodrichland can help you on your wellness journey!
Fueling for Athletic Performance and Recovery
A holistic approach to performance and recovery is essential! Proper fueling ensures optimization of both.
Stop Searching for a Quick Fix
Advocating with your doctor when you know something is wrong is so important. Keep pushing. You know your body. You know something is wrong.
Looking forward to 2021
So 2020 has been difficult all around for everyone, hasn't it? Any goals we may have had in January are understandably a faded memory....
Your Nutrition Matters During Quarantine
Limiting sugary snacks and beverages can help to improve your body’s immune response. A diet of whole food nutrition can help improve your m
Simple and Effective Ways to Detoxify Your Body During Smoky Air Conditions
With wildfire season becoming a normal part of the year, it is a great time to help yourself a little detoxification boost!
