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10 Ways to Stimulate Your Vagus Nerve
Why this massive pathway controls everything from inflammation to anxiety and depression.
Is Self-Sabotage Keeping You From Reaching Your Goals?
Have you ever set a new years resolution or goal, only to forget about it by February of the same year?
Excess COVID weight? 5 tips for better accountability in reaching wellness goals.
Many people are now struggling to lose weight they gained during pandemic shut downs and are now wanting to lose COVID weight plus more!
Sticking With It No Matter What
Warning! Things are about to get real. It’s time for some tough love, friends.
Consistency in Exercise Habits
How can you stay consistent with your exercise habits--or any habits--when they begin to feel like a chore and motivation begins to wane?
The Benefits of Rosemary
Rosemary is a fragrant herb native to the Mediterranean region. It has a warm, bitter taste and it provides a nice flavor and aroma to...
5 Key Tips to Plan to Succeed in 2022
Some careful thought is all you need to set yourself down the right path. Plans are crucial to success in any endeavor. Without planning,...
Fueling for Athletic Performance and Recovery
A holistic approach to performance and recovery is essential! Proper fueling ensures optimization of both.
Stop Searching for a Quick Fix
Advocating with your doctor when you know something is wrong is so important. Keep pushing. You know your body. You know something is wrong.
Looking forward to 2021
So 2020 has been difficult all around for everyone, hasn't it? Any goals we may have had in January are understandably a faded memory....
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