A reverse diet approach to maintaining metabolic health. In fitness, you hear about "metabolism" a lot. It's how your body uses food for energy. Some say calories aren't the main factor in weight. Others swear by "Calories in = Calories out." The truth? It's in between. Calories matter for weight, but quality counts too.
Traditional dieting: cut calories, lose weight, repeat.
But we're changing that. We don't want you eating 800 calories daily and struggling to leave bed later.
Get started with this 8 week plan to help nourish your metabolism and improve your metabolic health and efficiency using a reverse dieting approach.
The Metabolic Reboot Program
Program guide download includes 8 weeks of fitness programming with a 5 phase nutrition and activity protocol to simplify and maximize effectiveness. Supplement support suggestions are included.