The 6-week RESTART® program is part nutritional education, part sugar detox, and part support group - an empowering combination for success! Working and connecting with a small group, it offers general guidelines to help you improve your digestion, end cravings, and better regulate your blood sugar.
With a 3-week sugar detox built right in, the program focuses on how to use
REAL FOOD to boost your energy and cut sugar and carbohydrate cravings.
You'll discover how the food you eat affects your body and how great you can feel!
This class is completely online with daily steps to guide you through the process.
Group accountability and education sessions are available weekly via Zoom
(link is sent after registering).
You'll Learn:
Week
1
How to prepare for your REAL FOOD sugar detox
Get Ready!
Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
Week
2
Getting
Organized
Get Organized!
Learn how track what makes the difference for you and what causes your symptoms.
Week
3
Your digestive check-in
Healthy digestion is critical -how is yours?
Find out how it's designed to work and how to optimize your digestion to get the most out of your healthy diet.
Week
4
What sugar really does in your body
So what's the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off the sugar rollercoaster
Week
5
The truth about FATS
Think fat makes you fat?
We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why?
Week
6
Next steps for success
YOU DID IT!
You can move forward with your success and keep feeling great!
Learn how to integrate the tools and skills you've acquired through The RESTART Program.
TESTIMONIALS
“The RESTART® program was so simple, eye opening, delicious, motivating, supportive and educational. It truly changed my life!"
Kirsten D. / RESTART® Participant
"If you do nothing else for your health, do the RESTART® Program. If you want to feel better, more alive, more happy, more purposeful - allow your body the time it needs to heal yourself from the inside out."
Mindi V. / RESTART® Participant