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No-oven required recipe roundup!

Stay cool and nourished with these recipes, no oven required!


It's that time of year when the temperature is rising everywhere! I don't know about you, but I can always use some ideas for meals and snacks at this time of year. I want it to be quick, simple and not require the oven to be turned on at all!


Be inspired by the recipes linked up below! What are some of your favorite summer meals? Comment below!





Mediterranean Quinoa Salad by Gathering Dreams

Chickpea Buddha Bowl by Gathering Dreams

Panzanella by Gathering Dreams

Classic Caprese Salad by Love and Lemons

Summer Peach & Spinach Salad with Avocado by Ambitious Kitchen

Summer Shrimp Zoodle Bowls by How Sweet Eats

Vegan Burrito Bowls by The Simple Veganista

Rainbow Noodle Salad by Lauren Caris Cooks

Chilled Avocado & Cucumber Soup by The Simple Veganista

Farmers Market Salad by The Simple Veganista

Chile Lime Jicama Sticks by The Food Network

Tomato & Mozzarella Caprese Skewers by The Kitchn


Chocolate Peanut Butter Popsicles by Chocolate Covered Katie

Healthy Chocolate Pudding Pops by Oatmeal With a Fork

Lava Flow Popcles by One Lovely Life

Strawberry Nice-cream by Eating Well

Frosted Grapes by Eating Well

3-Ingredient Icebox Cake by Eating Bird Food



Feeling inspired? Stay cool and well nourished--let me know what you're making this week!




All content of this blog is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this blog.



Kelly Sherman, MS, NC, CGP, CPT, is a licensed nutritionist specializing in empowering women to reclaim their health by cutting through misinformation and ditching the diet culture. She has a master’s degree in nutrition and is degreed in exercise science as well as a certified personal trainer. With over 20 years of experience in the field, she combines the best of both nutrition and exercise sciences to best help her clients reach their potential. To nourish is to flourish!

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